Embody your own cycle to build consistency

11th december 12pm gmt

This Masterclass is designed to support you in building a life where flow enlivens structure, and structure shapes flow.

Do you ever plan to do something - a workout, a project, or even rest - and then not follow through? One moment you’re bursting with energy, but the next, it’s hard to keep the momentum going?

Instead, get inspired to unlock your consistency blueprint.

It’s time to

  • Build consistency with compassion: Create sustainable structures that support your natural flow, allowing you to stay consistent without burnout.

  • Tune into nature’s cycles: Discover the distinct phases of the menstrual cycle and how each phase brings unique energies to your life.
  • Move with ease and empowerment in your day-to-day: Find harmony between your daily life and your inner rhythms, fostering a nurturing approach to productivity, rest, and renewal.

This is your chance to stop forcing, and start flowing with purpose.

For all cycles & bodies

  • Whether your cycle is regular, irregular, or if you’re simply feeling disconnected, this space is for you. We’ll explore not only what each cycle phase brings, but how you can embrace your rhythm as. it. is. Quite ironically, acceptance & understanding is the catalyst to meaningful change. 

Your menstrual cycle has a natural blueprint. It’s your birthright to discover and reclaim it.

I can’t wait for you to experience it’s power for building consistency.

See you on the other side!

Nour x

cyclical living is that bridge...

What I want is for you, me and every person with a vulva on this planet to live deeply, proactively & intimately in the essence of our divine nature. To make the most of what we have and validate our experiences. To have our voices heard and be witnessed, by ourselves first and foremost.

Cyclical living is that bridge. If you’d like to explore how we can work together through 1:1 coaching, book a discovery call here. 

I now not only have a huge appreciation for my cycle, I actually LOVE having it as a compass to live by.

Making small changes and  honouring each phase has really opened the door to a way of living that is more playful, less rigid and (dare I say) pretty magical!

Thank you Nour for taking me on this journey and for sharing your wisdom and insights with such generosity and warmth”

– Katy M, Cycle Coach Client

 

I’ve loved working with Nour to understand the different moon phases and how I can plan my time around them, knowing that there are times that I will be more or less inclined to socialise, get creative, clean, or be more logical.

Nour has a really relaxing, gentle approach and our sessions included meditations based on our discussions and my mood or situation, which I really enjoyed.

I feel like cyclical living has already had a positive impact on my life and will continue to do so for years to come” 

Chloe M, Cycle Coach Client

menstrual health expert, women's panel, cycle charting

BIO

 

I’ve worked with over 200 people to help them build balance and flow in their lives by reconnecting with their bodies and rhythms. As the founder of Kayalin Yoga and a menstrual cycle coach trained at the Claire Baker school, I blend yoga, coaching, and the science and wisdom of the menstrual cycle, to spark the fire in you to pursue a fulfilling life, inclusive of your career or business.

 

My experience spans holistic health, lifestyle medicine, and mental wellbeing, and I’ve shared my approach on panels, in workshops, retreats and with individuals seeking a deeper connection to their energy. This masterclass is a culmination of everything I’ve learned about helping women and vulva owners turn their natural rhythms into their greatest strength.

 – Nour