Embody your own cycle to build consistency
11th december 12pm gmt
This Masterclass is designed to support you in building a life where flow enlivens structure, and structure shapes flow.
Do you ever plan to do something - a workout, a project, or even rest - and then not follow through? One moment you’re bursting with energy, but the next, it’s hard to keep the momentum going?
Whether you’re hustling so hard you’ve lost touch with your natural rhythm, or, you’re leaning too much into the flooow, and need structure, this session will show you how to create real progress. On your terms.
Because here’s the truth. Consistency doesn’t mean rigid routines or ignoring your body’s signals. The secret lies in working with your cycle, and using it as a powerful blueprint for creating habits that last.
This masterclass is for you if:
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You feel frustrated by inconsistency, like you can’t stick to routines or goals.
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You’re tired of pushing yourself to fit into systems that don’t feel right for you.
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You want to align your life and ambitions with your body’s unique flow.
This is your chance to stop forcing, and start flowing with purpose.
Instead, get inspired to unlock your consistency blueprint.
It’s time to
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Build consistency with compassion: Create sustainable structures that support your natural flow, allowing you to stay consistent without burnout.
- Tune into nature’s cycles: Discover the distinct phases of the menstrual cycle and how each phase brings unique energies to your life.
- Move with ease and empowerment in your day-to-day: Find harmony between your daily life and your inner rhythms, fostering a nurturing approach to productivity, rest, and renewal.
This is your chance to stop forcing, and start flowing with purpose.
For all cycles & bodies
- Whether your cycle is regular, irregular, or if you’re simply feeling disconnected, this space is for you. We’ll explore not only what each cycle phase brings, but how you can embrace your rhythm as. it. is. Quite ironically, acceptance & understanding is the catalyst to meaningful change.
Your menstrual cycle has a natural blueprint. It’s your birthright to discover and reclaim it.
I can’t wait for you to experience it’s power for building consistency.
See you on the other side!
Nour x
cyclical living is that bridge...
What I want is for you, me and every person with a vulva on this planet to live deeply, proactively & intimately in the essence of our divine nature. To make the most of what we have and validate our experiences. To have our voices heard and be witnessed, by ourselves first and foremost.
Cyclical living is that bridge. If you’d like to explore how we can work together through 1:1 coaching, book a discovery call here.
BIO
I’ve worked with over 200 people to help them build balance and flow in their lives by reconnecting with their bodies and rhythms. As the founder of Kayalin Yoga and a menstrual cycle coach trained at the Claire Baker school, I blend yoga, coaching, and the science and wisdom of the menstrual cycle, to spark the fire in you to pursue a fulfilling life, inclusive of your career or business.
My experience spans holistic health, lifestyle medicine, and mental wellbeing, and I’ve shared my approach on panels, in workshops, retreats and with individuals seeking a deeper connection to their energy. This masterclass is a culmination of everything I’ve learned about helping women and vulva owners turn their natural rhythms into their greatest strength.
– Nour