your cycle charting starter pack

tune into your cyclical essence

Your cycle isn't just about having a period or not.

Ready to understand your body, mood and energy levels better?

Tuning-in is a really simple practice that you can start today. Enter your name & email below to receive your starter pack!

Menstrual Cycle Tracker for girls who want to understand their body better

With consistent charting, you'll begin to:

Predict your mood
Improve body literacy – your ability to read your body & energy
Understand your menstrual joys & shadows in each phase of your cycle
Work with your hormones & harness your cycle strengths in your day-to-day life
Identify whether you feel a certain way e.g. anxious on a certain day of your cycle, or most of the time.

What's included?

Printable Cycle Chart

your daily cycle bestie

The 1 minute method of checking-in with yourself daily

Menstrual Cycle Basics

hormones + the 4 cycle phases

What hormones are actually relevant here and how do we work with them?

Email support from me

Bi-monthy email chats

Receive cyclical love, meditations, yoga inspo, retreat discounts, songs I like, podcasts or books that inspire me, coaching options and much more.

Journalling Prompts

questions to reflect on for each of your cycle phases

Begin tuning into your cycle superpowers

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I now not only have a huge appreciation for my cycle, I actually LOVE having it as a compass to live by.

Making small changes and honouring each phase has really opened the door to a way of living that is more playful, less rigid and (dare I say) pretty magical!

Thank you Nour for taking me on this journey and for sharing your wisdom and insights with such generosity and warmth”

– Katy M, Cycle Coach Client

I’ve loved working with Nour to understand the different moon phases and how I can plan my time around them, knowing that there are times that I will be more or less inclined to socialise, get creative, clean, or be more logical.

Nour has a really relaxing, gentle approach and our sessions included meditations based on our discussions and my mood or situation, which I really enjoyed.

I feel like cyclical living has already had a positive impact on my life and will continue to do so for years to come”

Chloe M, Cycle Coach Client

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cyclical living is that bridge...

What I want is for you, me and every person with a vulva on this planet to live deeply, proactively & intimately in the essence of our divine nature. To make the most of what we have and validate our experiences. To have our voices heard and be witnessed, by ourselves first and foremost. Cyclical living is that bridge.

Your menstrual cycle has a natural blueprint. It’s your birthright to discover and reclaim it.

I can’t wait for you to experience the power of cycle charting. I love hearing how people get on, the other side of the screen. So send me a message and let me know how it goes.