your cycle charting starter pack

tune into your cyclical essence

Menstrual Cycle Tracker for girls who want to understand their body better

With consistent charting, you'll begin to:

    • Predict your mood
    • Improve body literacy – your ability to read your body & energy
    • Understand your menstrual joys & shadows in each phase of your cycle
    • Work with your hormones & harness your cycle strengths in your day-to-day life
    • Identify whether you feel a certain way e.g. anxious on a certain day of your cycle, or most of the time.

      What's included?

      Printable Cycle Chart

      your daily cycle bestie

      The 1 minute method of checking-in with yourself daily

      Choose from a 38 day printable or a 30 day depending on if your cycles are generally longer or shorter. Great for having on your bedside table.

      Journalling Prompts

      questions to reflect on for each of your cycle phases

      Begin tuning into your cycle superpowers

      Menstrual Cycle Basics

      hormones + the 4 cycle phases

      What hormones are actually relevant here and how do we work with them?

      Email support from me

      Bi-monthy email chats

      Receive cyclical love, meditations, yoga inspo, retreat discounts, songs I like, podcasts or books that inspire me, coaching options and much more.

      I now not only have a huge appreciation for my cycle, I actually LOVE having it as a compass to live by.

      Making small changes and  honouring each phase has really opened the door to a way of living that is more playful, less rigid and (dare I say) pretty magical!

      Thank you Nour for taking me on this journey and for sharing your wisdom and insights with such generosity and warmth”

      – Katy M, Cycle Coach Client

       

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      I’ve loved working with Nour to understand the different moon phases and how I can plan my time around them, knowing that there are times that I will be more or less inclined to socialise, get creative, clean, or be more logical.

      Nour has a really relaxing, gentle approach and our sessions included meditations based on our discussions and my mood or situation, which I really enjoyed.

      I feel like cyclical living has already had a positive impact on my life and will continue to do so for years to come” 

      Chloe M, Cycle Coach Client

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      cyclical living is that bridge...

      What I want is for you, me and every person with a vulva on this planet to live deeply, proactively & intimately in the essence of our divine nature. To make the most of what we have and validate our experiences. To have our voices heard and be witnessed, by ourselves first and foremost. Cyclical living is that bridge. 

      Download Cycle Charting Starter Kit

      Your menstrual cycle has a natural blueprint. It’s your birthright to discover and reclaim it.

      I can’t wait for you to experience the power of cycle charting. I love hearing how people get on, the other side of the screen. So send me a message and let me know how it goes.

      All my best,

      Nour x