I‘m a holistic yoga teacher, menstrual health
enthusiast and wellbeing facilitator.
Would you like to cultivate mind-body
connection and experience your menstrual cycle’s
superpowers?
You’re in the right place.
UPCOMING RETREATS: Portgual 15th May - 19th May 2025 | Spain 18th September - 22nd September 2025
Or contact Nour on +44 (0) 7735 137 680 for any questions
Your period. Your rules.
We take cyclical wellbeing seriously. We understand that you ebb and flow with the seasons, and that fulfilling your joyous passions is crucial. And we also get that you want to improve your habits, set purposeful goals and pursue them with confidence and shimmer.
Going with the flow over a long period of time can sometimes leave even the most free-spirited of us feeling flustered, reactive to life and void of any real direction. Hard core routines on the other hand, with an expectation of our bodies to do the same thing every day, is a recipe for burn out – particularly for the menstruators among us.
That’s what inspired our mission; Flow with Purpose.
If you're looking to get started learning about your menstrual cycle and unlock consistency, the 'Unlocking Consistency: A Cyclical Living Toolkit' is for you.
This engaging 3-day toolkit is designed to help you align your intentions with purposeful action. From understand the challenges of maintaining consistency in today’s fast-paced world, this fun toolkit covers the menstrual cycle basics, managing resistance and unlocking consistency. It’s packed with practical tips to get you started, meditations, a beautiful workbook with journalling prompts and top insights to empower YOU with the tools to thrive and shine 💫
