by kayalin | May 8, 2025 | BLOG
Why Corporate Yoga? Boost Focus, Energy, and Team Connection “Why bring yoga into the workplace when YouTube is free?” It’s a valid question. Why pay, when there are thousands of free videos out there? And yet, more and more forward-thinking organisations...
by kayalin | Mar 13, 2024 | BLOG
Supporting yourself during menstruation Recently, I’ve had some important conversations with individuals like your wonderful self, who are seeking support during menstruation. Or perhaps you don’t menstruate, and could share this with somebody who does?? :))...
by kayalin | Nov 26, 2023 | BLOG
4 Ways To Create Self Love Rituals This article is intended to inspire you to create a beautiful self-love ritual using your chosen ingredients. Firstly, close your eyes and take a moment to reflect on what makes your heart sing, your body feel rejuvenated, and your...
by kayalin | Nov 3, 2023 | BLOG
Hey there, Let’s talk about something that many of us can relate to; the mood swings and inner turbulence that often come knocking during the luteal phase (commonly referred to as ‘inner autumn’). It’s like a rollercoaster ride we didn’t quite sign...
